Now Accepting New Clients!
Now Accepting New Clients!
Making the decision to try therapy isn’t always easy. We’re glad you found us, and we want to make getting support as simple and accessible as possible.
Mindful Therapies is a trusted mental health and wellness clinic based in Nova Scotia, founded in 2016 by Dr. Rebecca Boehm, PhD, a licensed clinical psychologist with extensive experience in trauma-informed care. Our interdisciplinary team includes Clinical Social Workers, Psychologists, and Registered Counselling Therapists who are committed to providing compassionate, evidence-based support.
The name “Mindful Therapies” reflects our core approach — integrating mindfulness practices with proven psychotherapies. We specialize in modalities such as Mindfulness-Based Cognitive Therapy (MBCT) for anxiety and depression, Eye Movement Desensitization and Reprocessing (EMDR) for trauma recovery, and Dialectical Behaviour Therapy (DBT) skills training for emotional regulation.
With offices in Dartmouth, Kentville, and Halifax, and a dedicated virtual care team, we are proud to serve clients across Nova Scotia. We offer individual, group, and veteran-focused therapy, both in-person and online, ensuring accessible, high-quality care throughout the province.
Mindful Therapies was founded on the belief that every person deserves a safe, supportive space to heal and grow. We respect the courage it takes to seek therapy and honour the strength it takes to step toward change.
Our name reflects two guiding principles: mindfulness and psychotherapy. These values shape every aspect of our work and guide how we support clients through life’s challenges. Whether someone is navigating anxiety, depression, trauma, or relationship difficulties, our approach is grounded in compassion, respect, and evidence-based care.
We are proud to serve adults, teens, couples, veterans, military members, and first responders across Nova Scotia, offering a safe and inclusive space where healing and growth can take place.
At Mindful Therapies, our focus is on trauma-informed counselling in Nova Scotia that is both evidence-based and deeply compassionate. We believe every client deserves support that feels personal, practical, and effective.
We offer a wide range of counselling in Nova Scotia, including:
Our therapists use proven therapeutic methods, always adapted to your unique needs:
Whether you’re seeking counselling in Halifax, Dartmouth, Kentville, or prefer the convenience of online counselling in Nova Scotia, our team is committed to making therapy accessible and meaningful for you.
For clients outside these areas, we also provide secure virtual therapy across Nova Scotia—making it easy to connect with the right therapist from the comfort of your home.
Behind Mindful Therapies is a team of compassionate, highly trained professionals dedicated to helping clients navigate life’s challenges. Our clinicians bring diverse expertise and a shared commitment to trauma-informed, evidence-based care.
Whether you’re looking for therapy in Halifax, counselling in Dartmouth, support in Kentville, or virtual counselling across Nova Scotia, our team is ready to meet you where you are.
Whether you’re looking for therapy in Halifax, counselling in Dartmouth, support in Kentville, or virtual counselling across Nova Scotia, our team is ready to meet you where you are.
Practice Owner & Operator
Rebecca founded Mindful Therapies with the vision of creating a clinic where mindfulness and psychotherapy come together to support healing. She oversees the clinical direction of the practice while continuing her own therapeutic work.
Operations Manager
Kelly ensures that our day-to-day clinic operations run smoothly so that clients and therapists alike feel supported. She is the first point of contact for many clients and plays a vital role in making therapy accessible.
Choosing a therapist is an important decision. At Mindful Therapies, we strive to make that choice easier by offering:
Referrals are welcome but never required. Whether you are seeking therapy in Halifax, counselling in Dartmouth, therapy in Kentville, or secure virtual counselling in Nova Scotia, Mindful Therapies is here to help.
Dr. Boehm is currently accepting referrals for VAC Diagnostic Assessment only. She has a history of expertise with military, first responders, trauma and psychological assessment.
