Navigating Your First Therapy Appointment

Making the decision to receive support from a professional can be daunting. If you’re considering therapy for the first time, it’s natural to feel a mix of anticipation and uncertainty. To help demystify the process, let’s explore what you can expect...

What are Mindful Therapies?

Mindful therapies are a set of therapies that draw inspiration from ancient contemplative practices, such as meditation and yoga, and fuse them with modern psychological techniques. Mindfulness is a concept that has gained traction in recent years for its potential to...