Now Accepting New Clients!
Now Accepting New Clients!
At Mindful Therapies, we offer individual therapy for adults seeking support with life’s challenges, personal growth, or mental health concerns. Whether you’re navigating anxiety, trauma, burnout, or relationship changes, our clinicians provide a safe, supportive space to work toward your goals.
We offer 1:1 therapy sessions with licensed Psychologists, Clinical Social Workers, and Registered Counselling Therapists, tailored to your needs. Our team is trained in a variety of evidence-based approaches, including Internal Family Systems Therapy, Interpersonal Therapy, Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), and trauma-specific therapies such as EMDR and Prolonged Exposure.
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Our therapists are trained in Motivational Interviewing, a gold standard model for supporting what can be really challenging behaviours to change. We focus on helping you clarify your values, strengthen motivation, and make sustainable progress toward your goals.
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It is really common to struggle through some of life’s biggest decisions and transitions: moving, divorce, blending families, having a baby, relationships with family, school and loss are some examples. Our therapists are here to listen, understand and support you through life’s ups and downs.
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We have several therapists who have trauma-specific therapy training. These therapists are well versed in the many ways that trauma can affect your everyday life. Our goal is to reduce the symptoms that are causing distress so that you can continue to live and function in a healthy and positive way.
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We currently have therapists trained in the Gottman Couples Therapy model and Emotion-Focused Couples Therapy. These model are centred on helping couples improve communication, improve attachment bonds, and identify ways that they may be sabotaging their relationship.
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We work closely with a variety of workplace insurance providers (WCB, Manulife Insurance and others) to ensure you are able to recover from situations of workplace stress and burnout and return to work in a way that is healthy and sustainable for you. Workplace stress can take many forms and our clinicians are experienced and skilled in helping clients heal and feel ready to re-enter the workforce.
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Problems with mood, including anxiety and depression are very common in today’s world. Issues with concentration, fatigue, sadness and stress are ubiquitous amongst an ever changing social and political landscape. Whether you are struggling with a specific issue such as OCD or a more general concern related to mood, our therapists understand and are here with skills and tools to help you manage your day to day with confidence.
You don’t need a doctor’s note or formal referral. You can self-refer anytime and start your therapy journey on your terms.
We offer both in-person and virtual appointments across Nova Scotia, with daytime and evening availability to suit your schedule.
Our team includes registered psychologists, social workers, and counselling therapists who are trained in evidence-based practices and dedicated to your care.
We take the time to understand your goals, preferences, and pace. Whether you’re looking for short-term support or longer-term therapy, we’ll work collaboratively to shape your care.
Your privacy and emotional safety matter. All sessions are held in strict confidence, and we honour your story with compassion and respect.
You don’t need to have everything figured out. Therapy is a place to begin. Referrals are welcome, but not required to start your therapy journey.
No, a referral isn’t required. You can self-refer to individual therapy at any time — we make it easy to get started with support that fits your schedule and needs.
Finding a good fit is important. Our Meet the Team page features detailed therapist profiles so you can explore their approaches, areas of focus, and training. If you’re unsure, we’re happy to help match you with the right clinician.
Yes. We provide trauma-informed individual therapy tailored for Veterans, RCMP, current military members, and first responders. Visit our First Responders Services page to learn more about our specialized mental health support.
Absolutely. We offer secure, confidential virtual therapy sessions across Nova Scotia. Whether you’re at home, in a rural area, or prefer remote care, our clinicians are skilled in delivering effective therapy online.
We welcome clients at our , , and offices. Each location provides a calm, confidential space for one-on-one therapy with our experienced team.
Yes. We offer both short-term, solution-focused therapy and longer-term support. Your therapist will collaborate with you to shape a plan that reflects your goals, whether it’s navigating a specific life event or working through deeper concerns.
Our individual therapy services support a wide range of mental health concerns — including anxiety, depression, trauma, relationship changes, burnout, and life transitions — using evidence-based methods like CBT and Motivational Interviewing.
Your privacy is essential. All sessions are strictly confidential, and we follow provincial and ethical standards. Your therapist will explain the limits of confidentiality at your first session so you feel informed and safe.
Yes. We run a range of that complement individual therapy — from managing anxiety to building mindfulness skills. Group options change seasonally and are a great way to connect and grow.
That’s completely okay. We invite you to explore our for insights on mental health and therapy, or book a consultation to talk it through with one of our clinicians. Starting therapy is a big decision — and we’re here to help you take the first step.
