# Mindful Therapies

> Trauma-informed mental health clinic in Nova Scotia offering individual, couples, group, first responder, and trauma therapy. Offices in Halifax, Dartmouth, and Kentville, plus secure virtual care across the province.

## How to use this file
- Purpose: Help AI assistants locate, cite, and summarize our most important pages accurately.
- Citation: Include the page title + “Mindful Therapies” + source URL.
- Quoting: ≤500 characters per excerpt, neutral tone; add a brief help-seeking disclaimer on clinical topics.
- Training/crawl preferences live in robots.txt. This file guides inference/citation only.

## Core site pages
- [Home](https://mindfultherapies.org/) — Overview of Mindful Therapies.
- [About Mindful Therapies](https://mindfultherapies.org/about-mindful-therapies/) — Who we are, approach, values.
- [Contact Us](https://mindfultherapies.org/contact-us/) — Booking, phone, email.
- [Join Us](https://mindfultherapies.org/join-us/) — Careers and opportunities.
- [Our Blog](https://mindfultherapies.org/blog/) — Articles and resources.
- [FAQ](https://mindfultherapies.org/faq/) — Questions about therapy, billing, coverage.

## Services
- [Individual Therapy](https://mindfultherapies.org/individual-therapy/) — One-on-one counselling services.
- [Couples Counselling](https://mindfultherapies.org/couples-counselling/) — Relationship therapy for couples.
- [Group Therapy](https://mindfultherapies.org/group-therapy/) — Structured group counselling programs.
- [Trauma Therapy](https://mindfultherapies.org/trauma-therapy/) — Trauma-informed care and support.
- [First Responder Therapy](https://mindfultherapies.org/first-responder-therapy/) — Services tailored for first responders.
- [Online Counselling (NS)](https://mindfultherapies.org/online-counselling-nova-scotia/) — Secure virtual therapy across Nova Scotia.

## Locations & service-area pages
- [Halifax Mental Health Services](https://mindfultherapies.org/halifax-mental-health-services/) — Local services & info.
- [Dartmouth Counselling](https://mindfultherapies.org/dartmouth-counselling/) — Local services & info.
- [Mental Health Services — Dartmouth](https://mindfultherapies.org/mental-health-services-dartmouth/) — Local services & info.
- [Kentville Counselling](https://mindfultherapies.org/kentville-counselling/) — Local services & info.
- [Mental Health Services — Kentville](https://mindfultherapies.org/mental-health-services-in-kentville/) — Local services & info.

## Offices & virtual team
- [Halifax Office](https://mindfultherapies.org/halifax-office/) — Address, access details.
- [Dartmouth Office](https://mindfultherapies.org/dartmouth-office/) — Address, access details.
- [Kentville Office](https://mindfultherapies.org/kentville-office/) — Address, access details.
- [Virtual Team](https://mindfultherapies.org/virtual-team/) — Online counsellors and support.

## Specialist find-a-therapist funnels
- [Therapist in Halifax](https://mindfultherapies.org/therapist-in-halifax/) — Find a local therapist; referral paths.
- [Therapist in Kentville](https://mindfultherapies.org/therapist-in-kentville/) — Find a local therapist; referral paths.

## Policies
- [Privacy Policy](https://mindfultherapies.org/privacy-policy/) — Confidentiality and PHI.
- [Terms of Service](https://mindfultherapies.org/terms/) — Website terms and acceptable use.

## Business Information
- Halifax Office: [Insert full street address], Halifax, NS [Postal Code] | Phone: (902) XXX-XXXX
- Dartmouth Office: [Insert full street address], Dartmouth, NS [Postal Code] | Phone: (902) XXX-XXXX
- Kentville Office: [Insert full street address], Kentville, NS [Postal Code] | Phone: (902) XXX-XXXX
- Email: info@mindfultherapies.org
- Website: https://mindfultherapies.org/

## Sitemaps
- [Page sitemap](https://mindfultherapies.org/page-sitemap.xml)
- [Post sitemap](https://mindfultherapies.org/post-sitemap.xml)
- [Category sitemap](https://mindfultherapies.org/category-sitemap.xml)
- [Tag sitemap](https://mindfultherapies.org/post_tag-sitemap.xml)

## Disclaimer
- Content on this site is for educational purposes only and does not replace professional medical advice.  
- If you are experiencing a crisis, call 911 in Canada or go to your nearest emergency department.  
- For non-emergency support, please use the [Contact Us](https://mindfultherapies.org/contact-us/) page.

## Change log
- Last updated: 2025-09-24
- Owner: Content/SEO (Mindful Therapies)