Now Accepting New Clients!
Now Accepting New Clients!
At Mindful Therapies, we make it possible to access high-quality counselling no matter where you live in Nova Scotia. Our online counselling services connect you with registered counselling therapists, psychologists, and social workers through a secure virtual platform. Whether you’re managing anxiety, navigating a relationship challenge, or looking for trauma-informed care, online therapy offers the same level of evidence-based support you’d receive in person — but with added flexibility and convenience.
At Mindful Therapies, our mission has always been to make mental health support accessible, compassionate, and rooted in evidence-based care. Online counselling allows us to extend that mission across Nova Scotia, reaching clients who may not live near one of our offices in Halifax, Dartmouth, or Kentville.
Whether you’re seeking therapy for the first time or continuing your journey, online counselling ensures you can connect with a therapist who understands your needs — without barriers of distance, travel, or scheduling. It’s the same trusted care we provide in person, offered virtually to fit your life.
All of our core services are available online, delivered with the same compassion and clinical expertise as our in-person sessions.
Online counselling is more than just a virtual appointment — it’s a way to access care that fits your life.
From rural communities to busy urban centers, our Nova Scotia online therapy and virtual therapy services make it easier to:
All of our core services are available online, delivered with the same compassion and clinical expertise as our in-person sessions.
01.
Work one-on-one with a therapist to address anxiety, depression, trauma, or life transitions in a safe and private virtual space. Button: Learn More About Individual Therapy
02.
Strengthen communication, rebuild trust, and support your relationships through secure video sessions designed for couples and families.
03.
Join skills-based groups like DBT skills training and Veteran family support groups. Connect with others, learn practical tools, and build accountability — all online.
04.
We provide trauma-informed virtual counselling for Veterans, CAF members, RCMP, and first responders. Evidence-based care is available online, with VAC and CAF coverage accepted.
05.
Access specialised, evidence-based treatments for trauma and PTSD from home. Our clinicians are trained in EMDR, Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE), offering effective care for those impacted by trauma.
Clients across Nova Scotia choose us for online counselling because we combine professional expertise with an approachable, client-first style.
Our therapists are Registered Counselling Therapists, Psychologists, and Social Workers.
We use CBT, DBT, EMDR, and other proven therapies.
Available anywhere in Nova Scotia, from urban centers to rural communities.
Specialised support for trauma, PTSD, anxiety, depression, and more.
Accepted by most providers, including Medavie Blue Cross and Veterans Affairs Canada.
Daytime, evening, and weekend sessions available online.
Beginning online therapy can feel like a big step, but it doesn’t have to be overwhelming. Our process is simple, secure, and designed to give you the same quality of care as an in-person session — with the added comfort of meeting from wherever you are. With online counselling and virtual therapy, you can connect with your therapist in the way that works best for you.
You don’t need a referral or doctor’s note. Reach out directly, and we’ll connect you with a therapist who fits your needs so you can begin on your own terms.
Your sessions are held on a secure, encrypted platform built for healthcare. We prioritise confidentiality, ensuring your story is heard in a safe and respectful space.
Life is busy — which is why we offer daytime, evening, and weekend appointments. With online counselling, you can meet with your therapist from home, work, or wherever you feel most comfortable.
Just like in person, your care is shaped around your goals, pace, and preferences. Whether you’re seeking short-term support or ongoing therapy, each session is designed to meet you where you are.
Behind every online session is a team of dedicated clinicians with expertise in diverse areas of care. Our online counselling team includes Registered Counselling Therapists, Psychologists, and Social Workers, all committed to bringing compassionate and effective therapy to clients across Nova Scotia.
Whether you’re seeking therapy for the first time or continuing your journey, online counselling ensures you can connect with a therapist who understands your needs — without barriers of distance, travel, or scheduling. It’s the same trusted care we provide in person, offered virtually to fit your life.
You don’t have to wait for the right moment to begin — support is available now, from the comfort of your own space. Whether you’re in a rural community or a busy city, our online counselling makes it easier to connect with a therapist who understands your needs. Reach out today, and our intake team will match you with the right clinician, often within a week. Mindful Therapies is your trusted choice for online therapy Nova Scotia.
You’ll meet with your therapist via a secure video platform, similar to a video call. It’s easy to use, confidential, and designed for healthcare.
Yes. Research shows that online therapy is just as effective as in-person care for many concerns, including anxiety, depression, trauma, and stress.
Absolutely. Couples and families can join sessions from separate locations or together.
Most insurance providers cover online sessions, just like in-person ones. Veterans Affairs Canada and Medavie Blue Cross also provide coverage.
Online therapy supports anxiety, depression, trauma, grief, relationship challenges, workplace stress, and more. Our online therapy in Nova Scotia provides flexible care wherever you are.
