Resources

Please browse these videos, talks, courses and books.
We’ve found them valuable, and generally align with our approach to mental well-being.
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As a private clinic, we’re unable to handle emergency situations. If you are in crisis, please call the Mental Health Mobile Crisis Team at 902-429-8167 / 1-888-429-8167 (Toll Free), 911 or attend your nearest emergency department.

168 Ochterloney Street
Dartmouth, Nova Scotia

902.576.3576

info@mindfultherapies.org

    "Mindful Therapies is no less than life changing."

    "... tools to not only deal with difficult, triggering situations, but also tools to recognize those potential challenges, and prevent them from leading to negative consequences."
    "Mindful Therapies made me stronger and more resilient; in other words, it gave me an improved and much better version of me"
    "Because of the therapy I did, and the maintenance work I am still doing, I am a better woman, a better wife, a better mother."
    “Dr Rebecca allowed me a safe space to explore areas of my life I struggled to look at alone. She championed me every inch of the way."
    "Through many mindful therapies and EMDR, I was able to understand myself more clearly and lovingly.”