Virtual Counselling in Nova Scotia
Compassionate, flexible Therapy-delivered online or by phone
At Mindful Therapies, our Virtual Team provides secure, evidence-based counselling that you can access from home or anywhere in Nova Scotia. Whether by video or phone, our clinicians bring the same trauma-informed care as our in-person offices, supporting adults, teens, couples, and families with flexible daytime and evening availability.
Helping Nova Scotians Online and via Phone
Receive virtual counselling in Nova Scotia from the comfort of your own home, or wherever is most convenient for you.
Our therapists are available for secure phone or telehealth sessions—easily accessed on your phone, tablet, or computer with no downloads required.
Like our in-person teams, our virtual counselling team serves clients across Nova Scotia, offering flexible daytime and evening appointments to make care accessible when you need it.
Why Virtual Counselling?
Life doesn’t always make it easy to get to an office, and we believe distance should never be a barrier to care. Our Virtual Team makes therapy accessible anywhere in Nova Scotia through secure video and phone sessions. Whether you live in a rural community, have a busy schedule, or prefer the privacy of connecting from home, our online counselling services are designed to fit your life.
Benefits of online therapy include:
- Accessible from anywhere in Nova Scotia
- Secure, confidential sessions by phone or video (no downloads required)
- Covered by most major insurance providers
- Daytime and evening appointments available
- The same trusted clinicians who provide in-person care
Simple, Secure & Accessible Care
Getting started with virtual counselling is easy. Sessions are conducted through a secure, encrypted telehealth platform or by phone, ensuring your privacy and comfort. You can connect using a computer, tablet, or phone, with no downloads or technical setup required.
Meet Our Virtual Counselling Team
Our Virtual Team includes experienced Clinical Social Workers and Counselling Therapists who specialize in supporting adults, teens, couples, and families. Each clinician brings unique expertise to help clients navigate life’s challenges—from anxiety and depression to trauma recovery and relationship changes.
Jennifer Gracie, MSW
Clinical Social Worker
Couples Therapy Teens 13-18 yrs Military Transitions
Danielle Harris, MSW
Clinical Social Worker
Behaviour Change
Life Transitions
Mood Difficulties
Services Available Online Across Nova Scotia
Our Virtual Team offers a wide range of therapy options designed to meet the needs of individuals, couples, and families across Nova Scotia. Learn more about each service below:
Individual Therapy
Personalized one-on-one therapy for adults and teens to explore challenges, build resilience, and support your well-being.
Couples Therapy
Evidence-based approaches, including Gottman and Emotion-Focused Therapy, to help couples strengthen communication and connection.
Trauma-Focused Therapy
Specialized treatment including EMDR, CPT, and Prolonged Exposure to support recovery and healing from trauma.
Veteran, Military & First Responder Services
Tailored therapy for those who serve, including evidence-based trauma support and coverage through VAC and CAF-related programs.
Group Therapy Programs
Virtual DBT skills groups and Veteran family support programs, offering community connection and practical skills.
Ready to Begin Online Counselling?
Referrals are welcome but never required. Getting started is simple: book a free 15-minute consultation, choose phone or video, and connect with a therapist from the comfort of your home.
Mindful Therapies’ Virtual Team FAQ
Who is part of the Virtual Team?
Our Virtual Team includes Clinical Social Workers and Counselling Therapists who specialize in working with adults, teens, couples, and families across Nova Scotia.
Can I choose which virtual therapist I work with?
Yes. You can explore our team bios to learn about each clinician’s expertise and approach, and we’re happy to help match you with the right fit.
Do all therapists offer virtual counselling?
Many of our clinicians provide both in-person and virtual care, but the Virtual Team is dedicated to offering secure online sessions only.
What types of therapy does the Virtual Team provide?
Our Virtual Team offers individual, couples, family, and trauma-focused therapy, as well as specialized support for Veterans, military, and first responders
Do Virtual Team members have evening or flexible availability?
Yes. Many of our virtual therapists offer daytime and evening appointments to fit different schedules.
Can I switch from the Virtual Team to an in-office therapist later?
Absolutely. If you decide you’d like in-person sessions, we can help you transition to one of our Halifax, Dartmouth, or Kentville locations.